This is Part 2 of my Hip Anatomy workshop where we will work to deepen our understanding of the pelvis and discover new ways to unlock the hips from all angles. The workshop will open with a brief anatomy discussion followed by a variety of poses and modifications aimed towards increasing hip strength and flexibility. Part 2 will focus on the glutes, hamstrings, and abductors.

Cost: $30 (a discount will be applied if you register for Parts 1 and 2)

To register for Part 2, please complete the form below. You will receive the meeting link and any additional details via email. Remember, you do not need to participate in one part to join the other. Both will cover different parts of the hips and do not build on one another.

All participants will receive a 50% off coupon to purchase my eBook - 30-Day Yoga Challenge.

Note: time of the workshop is subject to change in the event we need to accommodate different time zones.