Join me for a 2-day in-person event as we work to deepen our understanding of the pelvis and discover new ways to unlock the hips from all angles! Each session will begin with a short anatomy discussion followed by a variety of poses and modifications aimed towards increasing hip strength and flexibility.

Join me for a 2-day in-person event as we work to deepen our understanding of the pelvis and discover new ways to unlock the hips from all angles! Each session will begin with a short anatomy discussion followed by a variety of poses and modifications aimed towards increasing hip strength and flexibility.

Join me for a 75-minute virtual workshop where we will dive into all the ways in which yoga can help improve your spine flexibility! You’ll walk away with a number of poses you can continue to practice on your own to help with building a more mobile spine.

Join me for a 2-part virtual event as we work to deepen our understanding of the pelvis and discover new ways to unlock the hips from all angles! Each session will begin with a short anatomy discussion followed by a variety of poses and modifications aimed towards increasing hip strength and flexibility.

Join me for a 2-part virtual event as we work to deepen our understanding of the pelvis and discover new ways to unlock the hips from all angles! Each session will begin with a short anatomy discussion followed by a variety of poses and modifications aimed towards increasing hip strength and flexibility.