This is day 1 of my Hip Anatomy Seminar hosted by Bronx Yoga Lab, where we will work to deepen our understanding of the pelvis and discover new ways to unlock the hips from all angles. The workshop will open with a brief anatomy discussion followed by a variety of poses and modifications aimed towards increasing hip strength and flexibility. Day 1 will focus on the hip flexors, quadriceps, and adductors.

To register for day 1, please click the button below to be redirected to the Bronx Yoga Lab website, where you can purchase your passes! Remember, you do not need to participate in one part to join the other. Both will cover different parts of the hips and do not build on one another.